![]() ![]() Everything that is synonymous with workout routines for women is crap that does nothing. So, the point I’m getting at here is this. (More about that here: Lean vs Bulky vs Toned) My Fear-Inducing Point ![]() But the ones designed for women? Ha, they never do. As it turns out, the ones designed for men usually do build muscle. There’s just workouts that build it, and workouts that don’t. High reps, light weights, machines and the rest of the typical weight training methods that are a major part of every female-specific “toning” workout do nothing but waste your time and effort.Īnd here: The Toning Workout Routine For WomenĪnd as I’ve also covered before, the idea that workout routines for men build “bulky” muscle while workout routines for women only build “lean” or “toned” muscle is also pure bullshit. Muscle tone happens as a result of actually building some muscle (which “toning workouts” never do) and then losing enough fat so that muscle becomes more visible (which “toning workouts” also never do). Instead, you girls supposedly only need to do “ toning exercises” and “ sculpting workouts” and other similar pointless nonsense.Īs I’ve already covered in detail, everything you’ve been programmed into believing about “tone” is bullshit. Pretty Crazy, Right?Īfter all, you ladies have been brainwashed into thinking that guys are the only ones who need to do “guy workouts” with heavy weights and lower reps and big compound exercises and that sort of thing. There are no changes that need to be made based on what body part you do or do not have in your pants. There are absolutely no significant differences in how we should work out. There are no significant differences in what works best based on gender or what needs to be done to get positive results from weight training.Īny workout routine that works great for a man will work equally great for a woman. They should be exactly the same.ĭespite all of the garbage you’ve heard or read, there legitimately is no such thing as a workout that’s specifically made for a man or a woman in the first place. ![]() The honest truth is that there are no real differences. People often ask what the differences are between designing workouts for a woman and designing workouts for a man. ![]() Men and women benefit equally from the same exact types of workout routines. Now… brace yourself for what I’m about to say: Women Should Work Out EXACTLY Like Men But don’t be afraid, because right after that, I’m going to completely eliminate that fear.Īre you with me? Awesome. Now, in order to do this, I’m first going to have to bring a very simple weight training fact to your attention that may shock and scare you. #Womens wieight lifing routine full#I’m going to explain exactly what I mean here, and by the end you’ll (hopefully) be in full agreement with that statement. What about, you ask? About workout routines for women, and how they are complete and utter crap. Hello ladies… we need to have a very serious talk.Īnd guys, you should definitely read this too, because there is a good chance you’ll need to have this same talk with your girlfriend, wife, mom, sister, etc. ![]()
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